Unrecipe - Oat Bran Muffins

Oat bran, a Dukan staple. I love everything oat, but oat bran is a tad more challenging. Though, its health benefits make it way worth a look. 

I do not have a recipe, but ingridiants for the muffins I just made for my Dukan breakfast oat muffins. 

You can prob find a regular recipe and switch up or figure out.

- oat bran, more this than others

- oat flour

- cornstarch (tolerated food item)

- 2 eggs (why 2? idk)

- salt, baking soda and powder

- fat free cream cheese

- cinnamon and apple pie spice

- stevia in the raw

- honey/agave

- tad olive oil

- fat free/low fat buttermilk or yogurt, or sour cream, or almond, whatever (I used the first)

you could add fruit, replace oil with applesauce (except dukaners) or add nuts.

mix together whatever measurements of what you decide. bake 400 F for 15 mins or until done inside. 

Mine made six. 

For a full recipe of oat bran muffins here are a few options...

apple muffins

http://unsophisticook.com/apple-muffins/

moist bran muffins

http://www.wellsphere.com/healthy-cooking-article/bran-muffin-recipe/774173

flax bran muffins

http://www.myrecipes.com/recipe/oat-bran-muffins-10000000522196/

vegan oat bran muffins

http://www.egglesscooking.com/2010/04/19/vegan-oat-bran-muffins/

blueberry versions :

http://www.livelaugheat.com/2011/04/12/blueberry-oat-bran-muffins/

&

http://www.onearabvegan.com/2012/03/10/banilla-blueberry-and-yoghurt-oat-bran-muffins/

Or just take a basic oat bran recipe and play switch up with healthier options and add in things like shredded carrots, sweet potato, pumpkin, apples raisins, whatever you want!

They say that muffin batter, being thin, should not contain any items larger than a blueberry or it might sink for lack of support no matter how much flour you dust it with. You could try adding in at halfway point or after long enough for batter to thicken in oven.

oh and I glazed tops of mine with a lite kiss of honey.

ok, bye bye now!