Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, October 2, 2012

Unrecipe - Oat Bran Muffins

Oat bran, a Dukan staple. I love everything oat, but oat bran is a tad more challenging. Though, its health benefits make it way worth a look. 

I do not have a recipe, but ingridiants for the muffins I just made for my Dukan breakfast oat muffins. 
You can prob find a regular recipe and switch up or figure out.

- oat bran, more this than others
- oat flour
- cornstarch (tolerated food item)
- 2 eggs (why 2? idk)
- salt, baking soda and powder
- fat free cream cheese
- cinnamon and apple pie spice
- stevia in the raw
- honey/agave
- tad olive oil
- fat free/low fat buttermilk or yogurt, or sour cream, or almond, whatever (I used the first)

you could add fruit, replace oil with applesauce (except dukaners) or add nuts.


mix together whatever measurements of what you decide. bake 400 F for 15 mins or until done inside. 

Mine made six. 


For a full recipe of oat bran muffins here are a few options...


apple muffins


moist bran muffins


flax bran muffins


vegan oat bran muffins



blueberry versions :


&



Or just take a basic oat bran recipe and play switch up with healthier options and add in things like shredded carrots, sweet potato, pumpkin, apples raisins, whatever you want!

They say that muffin batter, being thin, should not contain any items larger than a blueberry or it might sink for lack of support no matter how much flour you dust it with. You could try adding in at halfway point or after long enough for batter to thicken in oven.

oh and I glazed tops of mine with a lite kiss of honey.

ok, bye bye now!


Monday, September 3, 2012

Random Cooking Tips 2

There is a "part one" to this from the long long ago. 




So after thinking, reading, and trying new things, figuring out short cuts, tricks or switches, I decided to "part two" the tips post. In no particular order...


Gluten Free and Healthified Tricks

Ideal (xylitol) can be substituted for sugar in almost any recipe with good results. See the website for more info.  It helps control my candida actually. Plus its good for your teeth and (for those with constipation) it helps you "go". 

Honey can successfully be used to make whipped cream. I just did it. As can agave nectar. Don't buy the crap that has corn syrup if you do not have to. 

Oat flour (certified gluten free) hides well in most recipes. I have not gotten to where I prefer it. Also, it helps you "go", and lowers cholesterol. They say people who eat it regularly have a leaner body than those who do not.

Try Micro-plane grating certain veggies (carrots, zucchini, etc), or liquefying spinach, or adding avocado to certain recipes. Examples? I do this in my fish cakes (healthified off take of my mothers salmon patties) and in my chocolate muffins. Chocolate hides a lot of them very well. If your like me, and not fond of certain vegetables, you should try it!

Try cottage cheese or ricotta as an ice cream or cheesecake!

Fat content is not as bad as sugar or simple carb content. Simply to to limit over processed fats. Watch out for trans and saturated fats.

Baking Tips

Adding HOT water to recipes containing alkalized cocoa helps to activate the powdered chocolates flavors.

Room temperature ingredients make great cheesecakes! Also, try using you chopper/food processor instead of your mixer, as mixers are created to add air in. Refrigerate well, but after it cools down for a while in the oven. Never refrigerate a hot cheesecake. Never cook it until it "looks" done.

Try using higher grade flours, and "proper" flours when baking. Cake flours, pastry flours, etc. They are not all the same. They very in protein levels, which effects gluten production.

Grow your own yeast! Well, yeast stater for baking. Try.

To keep chocolate or other chips from falling in batter, coat them in flour before adding.

Did you know that roses, tulips, gardinas and daylilies are edible? You should look at all the edible flower options you have! and try out "sugared flowers" for decoration on cakes and baked goods!

Other Tips

Make sure your cooking (stove top) with the right temperatures, oils and pans. Know your oils "smoke point" and try to stay in that area! Also, I hear that the "hot pan, cold oil" chef mantra is actually NOT a myth. So try that out.

Store tomato sauce in glass containers if you can, the acidic nature of the tomato eats away at most plastic containers. Or try oiling it first, but not guaranteed to stop the staining.

Fresh herbs are fantastic. Fresh spices too. Try cooking with fresh when you can!

Melt Chocolate slowly, with liquids in at first melting. Adding water based or cold ingredients after can cause seizing.

Adding a bit of heavy whipping cream to hot chocolate makes it richer. Also try melting marshmallows in while its on the stove top also.

You can make butter with ultra pasteurized heavy cream. I've done it.

From my friend Luisa, use orange juice with jalapenos in your salsa for wonderful flavors!

Try adding lemoned butter to your steak after for "restaurant" like results.




I have quite a few more tips, but alas, I do not wish to make this longer than what people are willing to read. I'll do another later on. 

Friday, April 13, 2012

Gluten Free Cake Donuts

RECIPE IS ADAPTED FROM BON APPÉTIT'S "SOUR CREAM DOUGHNUTS"

Gluten Free Cake Donuts!


Now, I don't dabble in photography, I do not have any stuff or conditions to do so, so try not to be to sad that my donut pics or blogs pics are not of as cute of pics as some are.

The recipe included in the link, plus these changes....

1. all purpose - use better batter all purpose flour
2. cinnamon - 1/2 the cinnamon, grate FRESH REAL CINNAMON BARK and add a dash of nutmeg.
3. sourcream - 1/4 sour cream, 1/4 greek yogurt, 1/2 buttermilk
4. vanilla - that plus itsy splash of rum
5. oil - i had to use a mix (low on oils) but mine was mostly avocado oil, I'd recommend trying grape-seed or nut oils. Or even coconut if you are into that sort of thing.



the instructions list a maple glaze and streusel mix, sounded very good. I lacked the stuff, so did a normal glaze (warning normal donut glazes set better on yeast donuts than the texture of cake ones)


and I did some in a mix of cinnamon and powdered sugar. MY FAVE! 


Everything else is really just following the instructions they give. Really with BETTER BATTER you can use any recipe and very easily make it gluten free. 

I even dipped a few extras in chocolate! I do not have pics of them, but seriously yummers!

I implore you to try making them! 

Want healthier GF donuts? Bake, use substitutes for fats, use all yogurt instead of sour cream, use  splenda instead of sugar, whatever flours you want, oat or whatever, and even the fake egg stuff. 

I read an article on REAL SIMPLE that said that a cake donut, almonds and chocolate milk are a decent breakfast. THATS ALL I NEED TO HEAR!


Though in the future I'd like to mix in protein powders and other nutritious vitamin filled mixes and use a mix of xylitol and agave. You know, better morning donut, healthy. But its my first set of donuts, like...ever. So i'm pretty happy :) 
So was hubby! 




Happy cooking all!







Wednesday, January 4, 2012

WS Oatmeal-Craisin Cookies


I can't really tell you the exact recipe, its in one of my many William Sonoma books (and not one from online), the "Cookies" book. But it was what I started with. I used my homemade cultured (healthier) butter in the cookies, rolled oats, walnuts, craisins (in some) gluten free flours (healthy ones like bean and brown rice) an egg, etc. And not very much brown sugar in it either. And vanilla, nutmeg and cinnamon in it to. 

THEY TURNED OUT SO WARM AND YUMMY! I will definitely be making them again! Maybe try them out a sugar free way (using IDEAL sugar). And with real cranberries instead of dried ones for added tartness.These will be our breakfast cookies! 

NOM NOM NOM!


I do recommend WS books, if you see them, you should buy one and try out some of the recipes. Also, remember if the flour is under 1 cup, you can fairly easily switch it with gf flour!